Interview with Psychotherapist Gaea Woods

What are the most rewarding aspects of being a therapist?

It’s therapy’s dirty little secret that doing this work is extremely rewarding for therapists and clients alike. I identify with the concept of the wounded healer archetype coined by Carl Jung. To paraphrase, maintaining awareness of your own personal wounds while acting in service of your clients is an incredibly rewarding, and mutually beneficial experience. Jung asserts that being wounded does not make you less capable of taking care of the client, rather it makes you a companion to your client, no longer acting as your client’s superior.

What are your favorite or most interesting interpersonal relationship tips/advice?

I love working with clients who are examining aspects of how they feel empowered or disempowered in their relationships. This type of insight oriented work might involve assisting a client in clarifying their boundaries, or pointing out their defense mechanisms.

Lately I have found that many of my clients are interested in exploring non-normative types of relationships such as ethical non-monogamy. I love assisting clients along their path towards finding relationships where they feel fulfilled, free, and happy. Often this involves unpacking cultural and family of origin messages around relationships and gender.

What are some of the biggest mistakes a therapist or patient can make?

I think a mistake I made was trying not to be vulnerable with my clients. As a therapist, you can model for your clients how to address conflict within your relationship in a healthy way. Not that this is easy! One of my biggest breakthroughs with a client occurred when I noticed a misstep I had made, and brought it up during our session. Instead of creating distance in our relationship, our connection was deepened.

For a client, it can be a mistake to rely too heavily on a therapist as the vehicle for change, when in fact it’s a collaborative effort. This reaction may be a defense against acknowledging their own ambivalence towards committing to their inner work, or simply because they are new to therapy. To address this, I often work to empower my clients by enlisting them as the experts of their own experience.

Bio

Gaea Woods, M.A. Clinical Psychology

Associate Marriage and Family Therapist #103679

I am an Associate Marriage and Family Therapist. I see clients in private practice, and at The Krevoy Institute for Eating Disorders in Los Angeles, California. In my private practice, I specialize in working with adults and adolescents experiencing symptoms of distress due to: anxiety, depression, disordered eating, life transitions, creative blocks, relationship problems, self-esteem, family issues, trauma, and career issues. I work with couples to improve communication, build empathy and trust, and gain insight into dysfunctional relationship patterns.

My style is loving, non-judgmental, and creative. My role is to help empower you to change. I do this by uncovering unconscious mechanisms that drive your current issues. As your therapist I will assist you by promoting honesty, self-compassion, and self-acceptance in order for you to connect with your authentic self to come into your natural state of well-being.

Please visit my website to learn more: www.gaeawoodstherapy.com.

Author: Rac

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